Time

To keep focused, Pomodoro technique is a time-tested way of doing this.

Pomodoro One is an application on the Apple Store that is essential. Better yet we have Pomello integrating trello and pomodoro PomoDone app has so many extensions including Trello and Google Calendar.

RescueTime is the ultimate tool for keeping track of what you spend time on. From the web-pages you visit to the apps you use. They even have an Android and IoS app so you can evaluate those distractions and time-hogs.